Charts
Sleep score by weekday last 26 weeks
Sleep stages hours per night, 7d avg line
Bedtime & wake consistency
Sleep & readiness score
Night HRV & lowest heart rate 7d averages bold
Hypnogram
Data notes
Drop files here — or click, or paste
vaccine records · supplement photos · lab PDFs · Amazon order screenshots · anything that fills a data gap
files land in
data/inbox/ (local only, never leaves this machine) — then tell Claude to “process the inbox”